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2

torsdag 07 marts 2024

Löpning

Added by Springer, 121 weeks ago

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Summary
 
TimeTid00:22:37
DistanceLængde4.29 km
GaugeHastighed11.38 km/h
GaugeTid pr. km.05:16 min/km
PulsePulssnitt 140   max 155
CadenceCadencesnitt 89   max 94
PowerPowersnitt 362   max 532
TemperatureTemperature14.7 °C
IntensityIntensitetNormal
KcalKalorier251 kcal
ScoreScore2362
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
140 		Icon_pulse
Max
155 		81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:24
1.8%
Zone 1 96 - 114 50% - 60%
00:00:17
1.3%
Zone 2 115 - 133 60% - 70%
00:04:00
17.7%
Zone 3 134 - 153 70% - 80%
00:16:51
74.7%
Zone 4 154 - 172 80% - 90%
00:01:02
4.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%