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55

mandag 13 maj 2024

Drag

Added by johaneje, 4 weeks ago

Summary
 
TimeTid00:45:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier251 kcal
ScoreScore1786
R: Brett ryggdrag 35kg, 35, 35
M: Benlyft på bänk 18, 18, 18

B: Kabelcurl rakt handtag 15kg, 15, 17.5
R: Kabel pullover 15kg, 15, 10x17.5

R: Skivstångsrodd underhand 30kg, 30, 30
B: Benlyft på bänk 12, 12,

R: Ryggresningar på bänk 10kg, 15, 15
B: Hammarcurl stående 9kg, 9, 8x9
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