Löpning

Added by Springer, 110 weeks ago

Summary

Description

	Tid	00:30:52
	Længde	5.01 km
	Hastighed	9.74 km/h
	Tid pr. km.	06:10 min/km
	Puls	snitt 130 max 152
	Cadence	snitt 89 max 91
	Power	snitt 311 max 462
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	313 kcal
	Score	3223

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

68%	Average 130		Max 152	80%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.6%

Zone 1

96 - 114

50% - 60%

00:00:46

2.5%

Zone 2

115 - 133

60% - 70%

00:22:38

73.4%

Zone 3

134 - 153

70% - 80%

00:07:16

23.6%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default