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55

fredag 24 maj 2024

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Added by johaneje, 3 weeks ago

Summary
 
TimeTid00:45:00
WeightTotal Weight0.0 kg
IntensityIntensitetNormal
KcalKalorier255 kcal
ScoreScore1786
B: Flyes kabel brösthöjd korsa 12.5kg, 12.5, 12.5
M: Russian twist 24x12kg, 24x12, 24x12

B: Hantelflyes nedifrån sned bänk 5kg, 5, 5
M: Benlyft bänk 18, 18, 18

BAT: Pushups på bänk 10, 6, 6
T: Triceps rep över huvudet 12.5, 12.5, 12.5

B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5
M: Crunch med rep 35kg, 35, 35
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