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2

fredag 07 juni 2024

Löpning

Added by Springer, 16 weeks ago

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Summary
 
TimeTid00:22:19
DistanceLængde4.17 km
GaugeHastighed11.21 km/h
GaugeTid pr. km.05:21 min/km
PulsePulssnitt 149   max 173
CadenceCadencesnitt 88   max 94
PowerPowersnitt 350   max 486
TemperatureTemperature20.6 °C
IntensityIntensitetNormal
KcalKalorier264 kcal
ScoreScore2343
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.7%
Zone 1 96 - 114 50% - 60%
00:00:29
2.2%
Zone 2 115 - 133 60% - 70%
00:01:21
6.1%
Zone 3 134 - 153 70% - 80%
00:11:29
51.5%
Zone 4 154 - 172 80% - 90%
00:08:34
38.4%
Zone 5 > 173 90% - 100%
00:00:15
1.1%