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2

torsdag 30 maj 2024

Löpning

Added by Springer, 107 weeks ago

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Summary
 
TimeTid00:21:36
DistanceLængde4.41 km
GaugeHastighed12.24 km/h
GaugeTid pr. km.04:54 min/km
PulsePulssnitt 153   max 173
CadenceCadencesnitt 89   max 97
PowerPowersnitt 393   max 644
TemperatureTemperature20.1 °C
IntensityIntensitetNormal
KcalKalorier265 kcal
ScoreScore2256
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
1.8%
Zone 1 96 - 114 50% - 60%
00:00:06
0.5%
Zone 2 115 - 133 60% - 70%
00:00:15
1.2%
Zone 3 134 - 153 70% - 80%
00:07:27
34.5%
Zone 4 154 - 172 80% - 90%
00:13:18
61.7%
Zone 5 > 173 90% - 100%
00:00:05
0.4%