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Performed strength exercises in this workout.

sumo squats sandsäck · Legs	10 x 15.0 kg
Bänkpress sandsäck · Chest	10 x 15.0 kg
Diagonal crunches · Abs	10 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
armhävningar · Other	7 x 52.0 kg
Kettlebell utfall · Legs	10 x 16.0 kg

Select the equipment that you have access to or want to use in your workouts.