Löpning

Added by Springer, 14 weeks ago

Summary

Description

	Tid	00:25:17
	Længde	4.67 km
	Hastighed	11.07 km/h
	Tid pr. km.	05:25 min/km
	Puls	snitt 145 max 169
	Cadence	snitt 89 max 94
	Power	snitt 347 max 552
	Temperature	21.9 °C
	Intensitet	Normal
	Kalorier	289 kcal
	Score	2658

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 145		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.1%

Zone 1

96 - 114

50% - 60%

00:00:34

2.2%

Zone 2

115 - 133

60% - 70%

00:02:13

8.8%

Zone 3

134 - 153

70% - 80%

00:20:06

79.6%

Zone 4

154 - 172

80% - 90%

00:02:20

9.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default