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2

mandag 24 juni 2024

Löpning

Added by Springer, 13 weeks ago

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Summary
 
TimeTid00:43:41
DistanceLængde8.03 km
GaugeHastighed11.03 km/h
GaugeTid pr. km.05:27 min/km
PulsePulssnitt 145   max 169
CadenceCadencesnitt 89   max 96
PowerPowersnitt 339   max 536
TemperatureTemperature32.1 °C
IntensityIntensitetNormal
KcalKalorier492 kcal
ScoreScore4584
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
145 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:16
0.6%
Zone 1 96 - 114 50% - 60%
00:00:31
1.2%
Zone 2 115 - 133 60% - 70%
00:09:23
21.5%
Zone 3 134 - 153 70% - 80%
00:18:53
43.2%
Zone 4 154 - 172 80% - 90%
00:14:37
33.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%