Löpning

Added by Springer, 13 weeks ago

Summary

Description

	Tid	00:29:04
	Længde	5.48 km
	Hastighed	11.32 km/h
	Tid pr. km.	05:18 min/km
	Puls	snitt 145 max 169
	Cadence	snitt 87 max 93
	Power	snitt 353 max 504
	Temperature	30.9 °C
	Intensitet	Normal
	Kalorier	330 kcal
	Score	3067

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 145		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:54

3.1%

Zone 2

115 - 133

60% - 70%

00:04:12

14.5%

Zone 3

134 - 153

70% - 80%

00:16:07

55.5%

Zone 4

154 - 172

80% - 90%

00:07:50

27.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default