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2

torsdag 27 juni 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:29:43
DistanceLængde5.74 km
GaugeHastighed11.59 km/h
GaugeTid pr. km.05:11 min/km
PulsePulssnitt 147   max 170
CadenceCadencesnitt 91   max 100
PowerPowersnitt 360   max 498
TemperatureTemperature31.9 °C
IntensityIntensitetNormal
KcalKalorier348 kcal
ScoreScore3108
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
147 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
0.7%
Zone 1 96 - 114 50% - 60%
00:00:45
2.5%
Zone 2 115 - 133 60% - 70%
00:02:05
7.0%
Zone 3 134 - 153 70% - 80%
00:15:44
53.0%
Zone 4 154 - 172 80% - 90%
00:10:56
36.8%
Zone 5 > 173 90% - 100%
00:00:00
0.0%