 |
Drag |
Added by johaneje, 13 weeks ago |
|
Summary
|
||||||||||||||||
|
R: Smalt ryggdrag uppifrån 35kg, 37.5, 40
M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 17.5kg, 17.5, 20/17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 15 R: Brett ryggdrag 35kg, 30, 30 M: Crunch med kabel 35kg, 32.5, 32.5 B: Kabelcurl med rep 15, 17.5, 15 R: Ryggresningar på bänk 10kg, 15, 15
1 like this
Anders_Gran like this
Why not give johaneje some cred for this workout by writing a comment! |
