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2

torsdag 04 juli 2024

Löpning

Added by Springer, 13 weeks ago

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Summary
 
TimeTid00:32:02
DistanceLængde5.09 km
GaugeHastighed9.54 km/h
GaugeTid pr. km.06:17 min/km
PulsePulssnitt 139   max 167
CadenceCadencesnitt 88   max 100
PowerPowersnitt 298   max 618
TemperatureTemperature21.1 °C
IntensityIntensitetNormal
KcalKalorier350 kcal
ScoreScore3381
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
139 		Icon_pulse
Max
167 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:18
0.9%
Zone 1 96 - 114 50% - 60%
00:00:10
0.5%
Zone 2 115 - 133 60% - 70%
00:04:20
13.5%
Zone 3 134 - 153 70% - 80%
00:25:16
79.0%
Zone 4 154 - 172 80% - 90%
00:01:56
6.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%