Löpning

Added by Springer, 12 weeks ago

Summary

Description

	Tid	00:41:24
	Længde	6.73 km
	Hastighed	9.75 km/h
	Tid pr. km.	06:09 min/km
	Puls	snitt 132 max 148
	Cadence	snitt 87 max 97
	Power	snitt 307 max 408
	Temperature	26.3 °C
	Intensitet	Normal
	Kalorier	429 kcal
	Score	4355

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

69%	Average 132		Max 148	77%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.2%

Zone 1

96 - 114

50% - 60%

00:01:10

2.8%

Zone 2

115 - 133

60% - 70%

00:20:33

49.7%

Zone 3

134 - 153

70% - 80%

00:19:35

47.3%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning

Summary

Heart rate zones - Default