Löpning

Added by Springer, 11 weeks ago

Summary

Description

	Tid	00:39:22
	Længde	7.51 km
	Hastighed	11.45 km/h
	Tid pr. km.	05:14 min/km
	Puls	snitt 155 max 180
	Cadence	snitt 89 max 94
	Power	snitt 357 max 662
	Temperature	22.5 °C
	Intensitet	Normal
	Kalorier	488 kcal
	Score	4142

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 155		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:25

1.1%

Zone 1

96 - 114

50% - 60%

00:00:08

0.3%

Zone 2

115 - 133

60% - 70%

00:01:24

3.6%

Zone 3

134 - 153

70% - 80%

00:13:00

33.0%

Zone 4

154 - 172

80% - 90%

00:21:37

54.9%

Zone 5

> 173

90% - 100%

00:02:47

7.1%

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Löpning

Summary

Heart rate zones - Default