Löpning

Added by Springer, 11 weeks ago

Summary

Description

	Tid	00:47:25
	Længde	9.13 km
	Hastighed	11.55 km/h
	Tid pr. km.	05:12 min/km
	Puls	snitt 157 max 178
	Cadence	snitt 89 max 94
	Power	snitt 362 max 482
	Temperature	26.5 °C
	Intensitet	Normal
	Kalorier	594 kcal
	Score	4990

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

82%	Average 157		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:33

1.2%

Zone 2

115 - 133

60% - 70%

00:00:19

0.7%

Zone 3

134 - 153

70% - 80%

00:16:57

35.8%

Zone 4

154 - 172

80% - 90%

00:26:28

55.9%

Zone 5

> 173

90% - 100%

00:03:06

6.5%

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Löpning

Summary

Heart rate zones - Default