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131

fredag 26 juli 2024

Intervallpass

Added by NiclasOhlsson, 101 weeks ago

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Summary
 
TimeTid00:30:29
DistanceLængde4.31 km
GaugeHastighed8.48 km/h
GaugeTid pr. km.07:05 min/km
IntensityIntensitetHøj
KcalKalorier465 kcal
ScoreScore2814
3:1 intervall x 4 med uppvärmning och nedjoggning. Bra standardtempo, sätter en jämn nivå och håller den passet igenom.
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