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2

fredag 02 august 2024

Löpning

Added by Springer, 9 weeks ago

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Summary
 
TimeTid00:41:23
DistanceLængde6.60 km
GaugeHastighed9.56 km/h
GaugeTid pr. km.06:16 min/km
PulsePulssnitt 147   max 178
CadenceCadencesnitt 88   max 97
PowerPowersnitt 308   max 620
TemperatureTemperature23.2 °C
IntensityIntensitetNormal
KcalKalorier476 kcal
ScoreScore4354
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
147 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:08:46
21.2%
Zone 3 134 - 153 70% - 80%
00:19:51
48.0%
Zone 4 154 - 172 80% - 90%
00:08:33
20.7%
Zone 5 > 173 90% - 100%
00:04:09
10.0%