Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

søndag 18 august 2024

Löpning

Added by Springer, 7 weeks ago

Export
Summary
 
TimeTid00:32:05
DistanceLængde6.02 km
GaugeHastighed11.26 km/h
GaugeTid pr. km.05:20 min/km
PulsePulssnitt 153   max 176
CadenceCadencesnitt 89   max 97
PowerPowersnitt 349   max 568
TemperatureTemperature22.6 °C
IntensityIntensitetNormal
KcalKalorier388 kcal
ScoreScore3385
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:06
0.3%
Zone 1 96 - 114 50% - 60%
00:01:04
3.3%
Zone 2 115 - 133 60% - 70%
00:03:00
9.4%
Zone 3 134 - 153 70% - 80%
00:08:39
27.0%
Zone 4 154 - 172 80% - 90%
00:18:26
57.5%
Zone 5 > 173 90% - 100%
00:00:48
2.5%