Performed strength exercises in this workout.
Cat cow stretch
·
|
10 reps |
| | |
Shoulder lift with power band
· Shoulders
|
16 reps |
| | |
Cat cow stretch
·
|
10 reps |
| | |
Shoulder lift with power band
· Shoulders
|
16 reps |
| | |
Standing bicep curl with dumbells
· Biceps
|
16 x 5.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
16 x 5.0 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
14 x 4.0 kg |
| | |
Sitting shoulder press with dumbells
· Shoulders
|
11 x 4.0 kg |
| | |
Squat
· Legs
|
16 reps |
| | |
Squat
· Legs
|
16 reps |
| | |
Höftlyft
· Legs
|
16 reps |
| | |
Bird dog
· Back
|
10 reps |
| | |
Bird dog
· Back
|
10 reps |
| | |
Dead bug med pilatesboll
· Abs
|
10 reps |
| | |
Dead bug med pilatesboll
· Abs
|
10 reps |
| | |
Tålyft båda fötter
· Legs
|
16 reps |
| | |
Tålyft båda fötter
· Legs
|
16 reps |
| | |
The plank
· Abs
|
40 seconds |
| | |
The plank
· Abs
|
40 seconds |
| | |
Calf stretch
·
|
30 seconds |
| | |
Calf stretch
·
|
30 seconds |
| | |
Sätes stetch
·
|
30 seconds |
| | |
Sätes stetch
·
|
30 seconds |
| | |
Shoulder stretch
·
|
30 seconds |
| | |
Shoulder stretch
·
|
30 seconds |
| | |