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2

søndag 15 september 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:46:01
DistanceLængde8.43 km
GaugeHastighed10.99 km/h
GaugeTid pr. km.05:28 min/km
PulsePulssnitt 150   max 169
CadenceCadencesnitt 89   max 100
PowerPowersnitt 344   max 506
TemperatureTemperature23 °C
IntensityIntensitetNormal
KcalKalorier549 kcal
ScoreScore4859
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
150 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:21
0.8%
Zone 1 96 - 114 50% - 60%
00:00:30
1.1%
Zone 2 115 - 133 60% - 70%
00:02:59
6.5%
Zone 3 134 - 153 70% - 80%
00:20:53
45.4%
Zone 4 154 - 172 80% - 90%
00:21:16
46.2%
Zone 5 > 173 90% - 100%
00:00:00
0.0%