Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 14 september 2024

Löpning

Added by Springer, 1 week ago

Export
Summary
 
TimeTid00:22:40
DistanceLængde4.31 km
GaugeHastighed11.42 km/h
GaugeTid pr. km.05:15 min/km
PulsePulssnitt 141   max 173
CadenceCadencesnitt 87   max 97
PowerPowersnitt 350   max 558
TemperatureTemperature17.3 °C
IntensityIntensitetNormal
KcalKalorier251 kcal
ScoreScore2365
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

74%
Average
141 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
1.0%
Zone 1 96 - 114 50% - 60%
00:01:03
4.6%
Zone 2 115 - 133 60% - 70%
00:04:36
20.3%
Zone 3 134 - 153 70% - 80%
00:11:41
51.6%
Zone 4 154 - 172 80% - 90%
00:05:02
22.2%
Zone 5 > 173 90% - 100%
00:00:02
0.1%