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2

torsdag 12 september 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:29:14
DistanceLængde4.72 km
GaugeHastighed9.69 km/h
GaugeTid pr. km.06:12 min/km
PulsePulssnitt 165   max 173
CadenceCadencesnitt 85   max 98
PowerPowersnitt 301   max 378
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
KcalKalorier387 kcal
ScoreScore3077
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:33
1.9%
Zone 2 115 - 133 60% - 70%
00:00:42
2.4%
Zone 3 134 - 153 70% - 80%
00:01:22
4.7%
Zone 4 154 - 172 80% - 90%
00:26:24
90.4%
Zone 5 > 173 90% - 100%
00:00:12
0.7%