Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Tid	00:42:45
	Længde	7.19 km
	Hastighed	10.09 km/h
	Tid pr. km.	05:57 min/km
	Puls	snitt 136 max 150
	Cadence	snitt 88 max 92
	Power	snitt 319 max 424
	Temperature	29.9 °C
	Intensitet	Normal
	Kalorier	457 kcal
	Score	4483

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

71%	Average 136		Max 150	79%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.4%

Zone 1

96 - 114

50% - 60%

00:00:19

0.7%

Zone 2

115 - 133

60% - 70%

00:11:56

27.9%

Zone 3

134 - 153

70% - 80%

00:30:20

71.0%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default