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2

lørdag 07 september 2024

Löpning

Added by Springer, 2 weeks ago

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Summary
 
TimeTid00:45:13
DistanceLængde8.44 km
GaugeHastighed11.20 km/h
GaugeTid pr. km.05:22 min/km
PulsePulssnitt 149   max 170
CadenceCadencesnitt 89   max 114
PowerPowersnitt 347   max 528
TemperatureTemperature27 °C
IntensityIntensitetNormal
KcalKalorier528 kcal
ScoreScore4766
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:22
0.8%
Zone 2 115 - 133 60% - 70%
00:06:34
14.5%
Zone 3 134 - 153 70% - 80%
00:18:33
41.0%
Zone 4 154 - 172 80% - 90%
00:19:43
43.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%