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2

søndag 22 september 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:56:46
DistanceLængde9.37 km
GaugeHastighed9.90 km/h
GaugeTid pr. km.06:04 min/km
PulsePulssnitt 156   max 179
CadenceCadencesnitt 88   max 93
PowerPowersnitt 314   max 430
TemperatureTemperature24.3 °C
IntensityIntensitetNormal
KcalKalorier706 kcal
ScoreScore5963
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:07
0.2%
Zone 2 115 - 133 60% - 70%
00:00:56
1.6%
Zone 3 134 - 153 70% - 80%
00:35:00
61.7%
Zone 4 154 - 172 80% - 90%
00:06:56
12.2%
Zone 5 > 173 90% - 100%
00:13:45
24.2%