Performed strength exercises in this workout.
|
Nål - Tråd
·
|
 10 reps |
|  |  |
|
Katt - Ko
·
|
10 reps |
| | |
|
Nål - Tråd
·
|
10 reps |
| | |
|
Katt - Ko
·
|
10 reps |
| | |
|
Sumoknäböj med hantel/KB
·
|
12 x 6.0 kg |
| | |
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Sumoknäböj med hantel/KB
·
|
12 x 12.0 kg |
| | |
|
Sumoknäböj med hantel/KB
·
|
12 x 12.0 kg |
| | |
|
Bulgarian Split Squat
· Legs
|
7 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
7 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
8 reps |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 5.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 5.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
15 reps |
| | |
|
One arm row with dumbell
· Back
|
12 x 8.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 8.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 8.0 kg |
| | |
|
Push ups on knees
· Shoulders
|
 45 seconds |
| | |
|
Leg scissors
· Abs
|
45 seconds |
| | |
|
Push ups on knees
· Shoulders
|
45 seconds |
| | |
|
Leg scissors
· Abs
|
45 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
