 |
Drag |
Added by johaneje, 6 weeks ago |
|
Summary
|
||||||||||||||||
|
R: Ryggkombo brett och smalt 2x8x40kg, 2x8x40, 2x8x40
M: Benlyft på bänk 18, 18, 18 R: Enhands latsdrag på knä 15, 17.5, 17.5 M: Crunch kabel med rep 35kg, 35, 35 R: Kabel pullover 17.5kg, 20, 20/17.5 B: Kabelcurl rakt handtag 15kg, 17.5, 20
1 like this
Anders_Gran like this
Why not give johaneje some cred for this workout by writing a comment! |
