Performed strength exercises in this workout.
|
Chest press in machine
· Chest
|
 12 x 35.0 kg |
| |  |
|
Chest press in machine
· Chest
|
12 x 35.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
11 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 40.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
14 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 40.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 20.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 47.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 47.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 47.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
