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2

fredag 18 oktober 2024

Löpning

Added by Springer, 4 weeks ago

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Summary
 
TimeTid00:27:51
DistanceLængde4.63 km
GaugeHastighed9.97 km/h
GaugeTid pr. km.06:01 min/km
PulsePulssnitt 171   max 212
CadenceCadencesnitt 86   max 99
PowerPowersnitt 305   max 378
TemperatureTemperature20.2 °C
IntensityIntensitetNormal
KcalKalorier397 kcal
ScoreScore2905
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

90%
Average
171 		Icon_pulse
Max
212 		111%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:22
1.3%
Zone 1 96 - 114 50% - 60%
00:00:09
0.5%
Zone 2 115 - 133 60% - 70%
00:00:39
2.3%
Zone 3 134 - 153 70% - 80%
00:02:09
7.7%
Zone 4 154 - 172 80% - 90%
00:12:15
44.0%
Zone 5 > 173 90% - 100%
00:12:17
44.1%