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2

lørdag 19 oktober 2024

Löpning

Added by Springer, 4 weeks ago

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Summary
 
TimeTid00:21:24
DistanceLængde4.13 km
GaugeHastighed11.58 km/h
GaugeTid pr. km.05:11 min/km
PulsePulssnitt 153   max 187
CadenceCadencesnitt 89   max 99
PowerPowersnitt 359   max 462
TemperatureTemperature17.1 °C
IntensityIntensitetNormal
KcalKalorier271 kcal
ScoreScore2243
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:42
3.3%
Zone 1 96 - 114 50% - 60%
00:00:40
3.1%
Zone 2 115 - 133 60% - 70%
00:02:48
13.1%
Zone 3 134 - 153 70% - 80%
00:02:23
11.1%
Zone 4 154 - 172 80% - 90%
00:12:48
59.9%
Zone 5 > 173 90% - 100%
00:02:02
9.5%