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Performed strength exercises in this workout.

Pendlande utfall · Legs	45 seconds
Roterande planka · Abs	45 seconds
Skydiver · Back	45 seconds
Diamond situps · Abs	45 seconds
Tåhävningar · Calves	45 seconds
Höga knän mot vägg · Legs	45 seconds
Enbenshopp med mellanstuds · Legs	45 seconds
Pendlande utfall · Legs	45 seconds
Roterande planka · Abs	45 seconds
Skydiver · Back	45 seconds
Diamond situps · Abs	45 seconds
Tåhävningar · Calves	45 seconds
Höga knän mot vägg · Legs	45 seconds
Enbenshopp med mellanstuds · Legs	45 seconds
Pendlande utfall · Legs	45 seconds
Roterande planka · Abs	45 seconds
Skydiver · Back	45 seconds
Diamond situps · Abs	45 seconds
Tåhävningar · Calves	45 seconds
Höga knän mot vägg · Legs	45 seconds
Enbenshopp med mellanstuds · Legs	45 seconds
ITB-stretch ·	60 seconds
Fotledscirklar ·	60 seconds
ITB-stretch ·	60 seconds
Fotledscirklar ·	60 seconds