Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 14 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
13 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Back
|
14 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Back
|
14 x 47.5 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 52.5 kg |
| | |
|
Rope push down
· Triceps
|
18 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
9 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 24.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
13 x 12.5 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
15 x 12.5 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
13 x 12.5 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
13 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
15 x 8.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
15 x 8.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
14 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
14 x 45.0 kg |
| | |
