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2

torsdag 24 oktober 2024

Löpning

Added by Springer, 3 weeks ago

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Summary
 
TimeTid00:22:12
DistanceLængde4.24 km
GaugeHastighed11.45 km/h
GaugeTid pr. km.05:15 min/km
PulsePulssnitt 152   max 167
CadenceCadencesnitt 88   max 94
PowerPowersnitt 356   max 506
TemperatureTemperature19.5 °C
IntensityIntensitetNormal
KcalKalorier280 kcal
ScoreScore2336
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
167 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:28
2.1%
Zone 1 96 - 114 50% - 60%
00:00:16
1.2%
Zone 2 115 - 133 60% - 70%
00:00:36
2.7%
Zone 3 134 - 153 70% - 80%
00:07:45
34.9%
Zone 4 154 - 172 80% - 90%
00:13:06
59.1%
Zone 5 > 173 90% - 100%
00:00:00
0.0%