Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Tid	00:29:22
	Længde	4.70 km
	Hastighed	9.61 km/h
	Tid pr. km.	06:15 min/km
	Puls	snitt 143 max 157
	Cadence	snitt 86 max 92
	Power	snitt 302 max 404
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	345 kcal
	Score	3086

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 143		Max 157	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:01:53

6.4%

Zone 3

134 - 153

70% - 80%

00:24:34

83.7%

Zone 4

154 - 172

80% - 90%

00:02:55

9.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default