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Rygg |
Added by johaneje, 3 weeks ago |
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Summary
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R: Ryggkombo brett och smalt 2x8x30kg, 2x8x40, 2x8x40
M: Crunch kabel med rep 35kg, 37.5 M: Benlyft på bänk 18 R: Rodd med skivstång 30kg, 11x40, 40 B: Bicepskombo 15x skivstångscurl, tighta curls, hammar 4 varv 10/10/7kg, 10/10/7, 10/10/5, 10/10/7 R: Kabel pullover 20kg, 20, 20
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