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2

mandag 28 oktober 2024

Löpning

Added by Springer, 2 weeks ago

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Summary
 
TimeTid00:33:58
DistanceLængde5.68 km
GaugeHastighed10.03 km/h
GaugeTid pr. km.05:59 min/km
PulsePulssnitt 148   max 172
CadenceCadencesnitt 87   max 95
PowerPowersnitt 313   max 584
TemperatureTemperature20.5 °C
IntensityIntensitetNormal
KcalKalorier414 kcal
ScoreScore3546
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
0.6%
Zone 1 96 - 114 50% - 60%
00:00:32
1.6%
Zone 2 115 - 133 60% - 70%
00:02:31
7.4%
Zone 3 134 - 153 70% - 80%
00:19:08
56.4%
Zone 4 154 - 172 80% - 90%
00:11:31
34.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%