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2

tirsdag 05 november 2024

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid00:23:06
DistanceLængde4.34 km
GaugeHastighed11.28 km/h
GaugeTid pr. km.05:19 min/km
PulsePulssnitt 146   max 164
CadenceCadencesnitt 89   max 94
PowerPowersnitt 355   max 560
TemperatureTemperature21 °C
IntensityIntensitetNormal
KcalKalorier279 kcal
ScoreScore2435
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
164 		86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.5%
Zone 1 96 - 114 50% - 60%
00:01:03
4.5%
Zone 2 115 - 133 60% - 70%
00:00:44
3.2%
Zone 3 134 - 153 70% - 80%
00:14:38
63.4%
Zone 4 154 - 172 80% - 90%
00:06:33
28.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%