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Strength Training |
Added by kbomb, 1 week ago |
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Summary
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Mvp A2/4 lunge 2x22 10 box 3x12 10, tri pull down 2x12, ? Leg ext 2x12 100, machine push 2x12 70, chest ! Fly 2x12 50 60, side db 2x15 30, crunch 2x20 15 new bb press smith upstairs 2x10 50
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