Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63År, Villages, USA
øvelser
Workouts3991
 Udfordringer
Medal60
 Konkurrencer
Contest0
 Venner
Friend1
 Grupper
Group0
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

45øvelser

3991 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

tirsdag 22 april 2025
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 3 hours 59 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

lørdag 19 april 2025
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 3 dage, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

fredag 18 april 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 3 dage, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

torsdag 17 april 2025
Time00:01:00 Kcal5 kcal
Deads 4x12 40, goblet 4x12 15, bb press up 3x10 40 bb, side raise 2x12 12, french press 2x12 30bb ,srt bar tri 3x12 ?15?, bi cable 2x12 10s absx2
Stream_pepp_off0
Stream_comment0
 4 dage, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 17 april 2025
Time00:50:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 4 dage, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

torsdag 17 april 2025
Time00:30:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
 5 dage, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

tirsdag 15 april 2025
Time00:01:00 Kcal5 kcal
Glute bridge 4x12 70 ext 3x12 80. , row 3x12 60, pull down 3x12 100, reverse fly 3x12 50, abs x2 not done
Stream_pepp_off0
Stream_comment0
 5 dage, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 15 april 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 5 dage, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

onsdag 16 april 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 5 dage, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

mandag 14 april 2025
Time00:01:00 Kcal5 kcal
Total bad assery Squat 4x12 40 press bb 2x12 40 1x12 45 1x12 50, up fly 3x22 60, down fly 3x12 20s, no abs
Stream_pepp_off0
Stream_comment0
 1 week ago

About kbomb
kbombhar ikke skrevet nogen beskrivelse endnu.