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kbomb

KvinnaKAREN BOMBA HOERIG, 63År, Villages, USA
øvelser
Workouts3814
Udfordringer
Medal60
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

34øvelser

3814 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

torsdag 14 november 2024
Time00:05:48 Kcal32 kcal
Lunge 3x20 10,box 3x14 10,tri pull down2x12 16, leg ext 3x12 100,machine push 2x14 70,chest up fly forward 2x12 60, side db 2x15 30, new smith machine bb press 2x12 50, bb over press 2x10 30, opt pull down 3x12 100
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Stream_comment0
23 hours 41 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

torsdag 14 november 2024
Time00:52:00 Kcal722 kcal
Indian trail pelican point. 3x1.5 hitt
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Stream_comment0
1 day 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

onsdag 13 november 2024
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

tirsdag 12 november 2024
Time00:10:00 Kcal56 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Cykling

tirsdag 12 november 2024
Time00:50:00 Kcal505 kcal
To and from
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Stream_comment0
3 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

mandag 11 november 2024
Time00:01:00 Kcal5 kcal
B3/4Leg press
Stream_pepp_off0
Stream_comment0
3 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

mandag 11 november 2024
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
3 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

søndag 10 november 2024
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 21 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

søndag 10 november 2024
Time00:15:00 Kcal132 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 21 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

søndag 10 november 2024
Time00:45:00 Kcal455 kcal
Yin yoga
Stream_pepp_off0
Stream_comment0
4 dage, 21 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.