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kbomb

KvinnaKAREN BOMBA HOERIG, 63År, Villages, USA
øvelser
Workouts4049
Udfordringer
Medal61
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37øvelser

4049 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

fredag 06 juni 2025
Time00:45:00 Kcal625 kcal
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12 hours 45 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

torsdag 05 juni 2025
Time00:30:00 Kcal170 kcal
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1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 05 juni 2025
Time00:45:00 Kcal398 kcal
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1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Legs back 4/4

torsdag 05 juni 2025
Time00:07:27 Kcal43 kcal
Ab circuit ,2x11+ plank tap bug , crunch, Inverted row 2x12+ Squat 5x5 60+, 70, 75x2, 80+, Row 70+ 80 90x2 1x100++, calf 2x15 100, curl 50+, 60, 70x2, 80+, reverse fly 50, 60, 70x2 80 + back ext 1x10 90 1x100++, pull down reverse grip 80,100,135x3 ab circuit 2x12+ bad assery
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1 day 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb created the challenge Read 1 book a week

Goal_workouts

1 book a week for 4 weeks

Start date: søndag 01 juni 2025

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4 dage, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

mandag 02 juni 2025
Time00:01:00 Kcal6 kcal
Ikigai japanese secret to a long and healthy life
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4 dage, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

lørdag 31 maj 2025
Time00:45:00 Kcal265 kcal
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4 dage, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

søndag 01 juni 2025
Time00:30:00 Kcal265 kcal
Pf
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4 dage, 23 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

søndag 01 juni 2025
Time00:01:00 Kcal5 kcal
Over head bb press 5x5 30,40, 50/3+Step up 2x10 5, l+unge 1x20 5, + ss shrug 25, side raise 12 2x 11, ab circuit 2x10+
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4 dage, 23 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

lørdag 31 maj 2025
Time00:01:01 Kcal36 kcal
Bb shoulder press 1x12 40 2x10 50+, ss shrug 25, side raise 12 2x10+ not done 6/1 ss (, lat pull down 30, tri straight 30, facepull20) 2x10,+, bi cable 3 position 2x24, Dead 1x10 40 2x1050+ rouge bench press 5x5 40 50 60x3 ÷
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6 dage, 13 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.