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kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4520
Udfordringer
Medal64
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

49øvelser

4520 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

6 hitt amazing

torsdag 07 maj 2026
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
3 hours 54 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Gåture

onsdag 06 maj 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
1 day 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Vægttræning

tirsdag 05 maj 2026
Time00:01:00 Kcal5 kcal
Plank 3x60. /6. , lean 3x12 140. /6. , twist 3x12 105. / 7 , lunge 3x22 15 /9. , step 3x11 15/7. , bb press up 4x12 40/ 7, chest fly 3x80/ 8, lat pull down 3x10 90/ 6
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2 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Gåture

tirsdag 05 maj 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 05 maj 2026
Time01:00:00 Kcal530 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Arms abs

tirsdag 05 maj 2026
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

mandag 04 maj 2026
Time00:15:00 Kcal132 kcal
Stream_pepp_off0
Stream_comment0
2 dage, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga 30

søndag 03 maj 2026
Time00:30:00 Kcal303 kcal
Stream_pepp_off0
Stream_comment0
4 dage, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Vægttræning

torsdag 30 april 2026
Time00:01:00 Kcal5 kcal
Pall o 3x12 15/8, push up 3x12/ 8, side ab pull 3x12 60 /8, squat 3x11 60/9, 3 min rest, dead 3x12 65 2 to 3 min /8, bb press 3x11 50 2 to 3, /50. 9, row 3x11 95 30 to 60 / 8. Bad assery i cant believe i did it, progress
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Stream_comment0
5 dage, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 30 april 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 18 hours ago

About kbomb

kbombhar ikke skrevet nogen beskrivelse endnu.