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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
øvelser
Workouts4318
 Udfordringer
Medal64
 Konkurrencer
Contest0
 Venner
Friend1
 Grupper
Group0
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

51øvelser

4318 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Bodypump

fredag 12 december 2025
Time00:45:00 Kcal455 kcal
Stream_pepp_off0
Stream_comment0
 6 hours 12 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Fire and fury michael wolff

fredag 12 december 2025
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
 12 hours 3 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Løb

fredag 12 december 2025
Time01:07:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 13 hours 2 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

torsdag 11 december 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 13 hours 2 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

torsdag 11 december 2025
Time00:01:00 Kcal5 kcal
Squat3x10. Dead 3x10,bench press 3x10, glute 3x12, seated row 3x10, side leg raise 2x12, bird dog 3x10
Stream_pepp_off0
Stream_comment0
 13 hours 2 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

torsdag 11 december 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 13 hours 2 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

tirsdag 09 december 2025
Time00:01:00 Kcal5 kcal
Stupid tired few kinks right knee left outer thigh band, lunge3x10 8s/7, step 3x12 8s/7, Glute 3x12 85/ 7, pull down 3x10 90, 95 100/7, shoulder press 3x10 40 bb/7, heel toe 3x30 3, side pull 2x12 50/6
Stream_pepp_off0
Stream_comment0
 2 dage, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

tirsdag 09 december 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 2 dage, 12 hours ago

About kbomb
kbombhar ikke skrevet nogen beskrivelse endnu.