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2

fredag 08 november 2024

Löpning

Added by Springer, 6 weeks ago

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Summary
 
TimeTid00:19:45
DistanceLængde3.35 km
GaugeHastighed10.19 km/h
GaugeTid pr. km.05:53 min/km
PulsePulssnitt 140   max 172
CadenceCadencesnitt 87   max 95
PowerPowersnitt 318   max 402
TemperatureTemperature18.8 °C
IntensityIntensitetNormal
KcalKalorier226 kcal
ScoreScore2054
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
140 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:16
1.4%
Zone 2 115 - 133 60% - 70%
00:07:03
35.7%
Zone 3 134 - 153 70% - 80%
00:08:49
44.6%
Zone 4 154 - 172 80% - 90%
00:03:37
18.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%