Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 09 november 2024

Löpning

Added by Springer, 6 weeks ago

Export
Summary
 
TimeTid01:28:41
DistanceLængde16.11 km
GaugeHastighed10.90 km/h
GaugeTid pr. km.05:30 min/km
PulsePulssnitt 153   max 169
CadenceCadencesnitt 89   max 93
PowerPowersnitt 338   max 534
TemperatureTemperature19.1 °C
IntensityIntensitetNormal
KcalKalorier1121 kcal
ScoreScore9337
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
169 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.1%
Zone 1 96 - 114 50% - 60%
00:00:43
0.8%
Zone 2 115 - 133 60% - 70%
00:03:05
3.5%
Zone 3 134 - 153 70% - 80%
00:40:48
46.0%
Zone 4 154 - 172 80% - 90%
00:43:56
49.6%
Zone 5 > 173 90% - 100%
00:00:00
0.0%