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Strength Training |
Added by kbomb, 1 day 2 hours ago |
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Summary
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Lunge 3x20 10,box 3x14 10,tri pull down2x12 16, leg ext 3x12 100,machine push 2x14 70,chest up fly forward 2x12 60, side db 2x15 30, new smith machine bb press 2x12 50, bb over press 2x10 30, opt pull down 3x12 100
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