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2

fredag 15 november 2024

Löpning

Added by Springer, 1 day 15 hours ago

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Summary
 
TimeTid00:20:18
DistanceLængde3.40 km
GaugeHastighed10.05 km/h
GaugeTid pr. km.05:58 min/km
PulsePulssnitt 134   max 155
CadenceCadencesnitt 88   max 92
PowerPowersnitt 311   max 410
TemperatureTemperature23.6 °C
IntensityIntensitetNormal
KcalKalorier222 kcal
ScoreScore2131
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

70%
Average
134 		Icon_pulse
Max
155 		81%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.7%
Zone 1 96 - 114 50% - 60%
00:00:11
0.9%
Zone 2 115 - 133 60% - 70%
00:09:39
47.6%
Zone 3 134 - 153 70% - 80%
00:09:49
48.4%
Zone 4 154 - 172 80% - 90%
00:00:30
2.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%