Z2

Added by aleckan, 7 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:40
	Længde	7.08 km
	Hastighed	13.85 km/h
	Tid pr. km.	04:20 min/km
	Puls	snitt 126 max 141
	Cadence	snitt 79 max 121
	Power	snitt 188 max 309
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	330 kcal
	Score	2568

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

63%	Average 126		Max 141	71%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:21

1.1%

Zone 1

101 - 120

50% - 60%

00:04:33

14.9%

Zone 2

121 - 140

60% - 70%

00:25:38

83.7%

Zone 3

141 - 160

70% - 80%

00:00:06

0.3%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default