Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 14 x 55.0 kg |
| |  |
|
Bent over row with cables
· Back
|
14 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
9 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
7 x 48.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 40.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
20 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 22.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
11 x 25.0 kg |
| | |
|
Flyes in machine
· Chest
|
6 x 52.5 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 47.5 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 47.5 kg |
| | |
|
Rear deltoid
· Back
|
13 x 32.5 kg |
| | |
|
Rear deltoid
· Back
|
13 x 32.5 kg |
| | |
|
Rear deltoid
· Back
|
11 x 32.5 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 65.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
15 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
12 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 20.0 kg |
| | |
