Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squats with barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
10 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 25.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 47.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 56.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 59.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 59.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 12.5 kg |
| | |
|
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
|
Back thigh stretch
·
|
 30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
