Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 40.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
11 x 40.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
13 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
11 x 36.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 36.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Rope push down
· Triceps
|
20 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 20.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 32.5 kg |
| | |
|
Flyes in machine
· Chest
|
20 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 45.0 kg |
| | |
|
Abdominal crunch
· Abs
|
15 x 30.0 kg |
| | |
|
Abdominal crunch
· Abs
|
20 x 30.0 kg |
| | |
|
Abdominal crunch
· Abs
|
12 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
17 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
8 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
7 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 30.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 27.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
9 x 27.5 kg |
| | |
