Get the app Contact Log ind Create account

onsdag 11 december 2024

Z2

Added by aleckan, 1 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	21.55 km
	Hastighed	28.73 km/h
	Tid pr. km.	02:05 min/km
	Puls	snitt 138 max 152
	Cadence	snitt 83 max 93
	Power	snitt 196 max 329
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	527 kcal
	Score	3802

Ingen kommentarer.

Images

19549bf964a6d35aae4cce09e38126277f51288348158dfc4318905e288d236a

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.35 km	27.00 km/h	02:13 min/km	122 bpm	77 rpm	148 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	140 bpm	84 rpm	209 w
3	00:03:00	1.54 km	30.80 km/h	01:57 min/km	138 bpm	88 rpm	178 w
4	00:03:00	1.51 km	30.20 km/h	01:59 min/km	145 bpm	87 rpm	222 w
5	00:03:00	1.53 km	30.60 km/h	01:58 min/km	141 bpm	88 rpm	201 w
6	00:03:00	1.48 km	29.60 km/h	02:02 min/km	142 bpm	85 rpm	212 w
7	00:02:00	0.99 km	29.70 km/h	02:01 min/km	137 bpm	86 rpm	192 w
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	140 bpm	84 rpm	222 w
9	00:03:00	1.44 km	28.80 km/h	02:05 min/km	140 bpm	83 rpm	202 w
10	00:01:00	0.47 km	28.20 km/h	02:08 min/km	142 bpm	82 rpm	208 w
11	00:03:00	1.42 km	28.40 km/h	02:07 min/km	137 bpm	82 rpm	195 w
12	00:02:00	0.94 km	28.20 km/h	02:08 min/km	143 bpm	82 rpm	224 w
13	00:03:00	1.41 km	28.20 km/h	02:08 min/km	146 bpm	82 rpm	216 w
14	00:02:00	0.95 km	28.50 km/h	02:06 min/km	148 bpm	82 rpm	238 w
15	00:03:00	1.42 km	28.40 km/h	02:07 min/km	140 bpm	82 rpm	194 w
16	00:02:00	0.94 km	28.20 km/h	02:08 min/km	139 bpm	82 rpm	201 w
17	00:05:00	2.34 km	28.08 km/h	02:08 min/km	127 bpm	81 rpm	149 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

69%	Average 138		Max 152	76%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:03

0.1%

Zone 1

101 - 120

50% - 60%

00:00:50

1.9%

Zone 2

121 - 140

60% - 70%

00:25:46

57.3%

Zone 3

141 - 160

70% - 80%

00:18:20

40.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%