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Performed strength exercises in this workout.

Bench press · Chest	10 x 7.5 kg
situps på bänk · Abs	10 x 52.0 kg
Barbell Hip Trust · Other	10 x 7.5 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Chest	3 x 52.0 kg
Back extension · Back	10 x 52.0 kg
rygglyft med vikt · Back	10 x 5.0 kg	skivvikt

Select the equipment that you have access to or want to use in your workouts.